TRANSFORMATIONAL COACH & MINDSET TRAINER
Mind Full or Mindful?
What consumes your mind will control your life Free 15-Min CallDownload LeafletThe Foundation of Fulfilment
The benefits of mindfulness are huge, wide-ranging and now, scientifically proven. If you type ‘mindfulness’ into Google you will get around 29 million results. That’s because this simple practice can improve personal relationships, nurture closeness and enhance intimacy, because mindfulness helps place a check on automatic reactions and enables you to listen more effectively. You could improve your memory, reduce levels of stress and anxiety, enhance sleep, promote well-being, boost productivity and increase your creativity. Mindfulness can help you to accept troublesome thoughts and emotions, allowing you to let go of them before they have a negative impact on your personal life, your work, or even your eating habits. What consumes your mind, will control your life!
Become Positively Mindful
Mindfulness is a broad term for ‘awareness’ and for this reason we encourage you to approach your mindfulness practice with a universal perspective. It’s about shining a spotlight on your entire life, every aspect of your being, and not just as a simple stress reliever or performance enhancer which you might do for 15 minutes each day. We like our classes to have elements of playfulness, presence, patience and positivity. Mindfulness is about choosing to be with your experiences through the senses, (not in resistance or denial) and enjoying the feelings which occur, cultivating a deeper awareness.
You may notice a spontaneous source of creativity trying to leap out from within which is beyond your comprehension
Becoming more aware of yourself in the present moment literally changes everything about your life in the most profound ways
Feel centred by fully re-uniting with the present moment and experience the peace and equanimity that exists within it
Realise that slowing down isn’t just wonderful, it’s our natural way of life and most conducive to our health and happiness
Are you enjoying the lifestyle, travel, weekends and leisure pursuits you always dreamed of?
Mindfulness will teach you that a keen and non-judgmental self-awareness is the key to thriving in life
Being mindful can help with many areas of your life including anxiety, pain, parenting, eating, creativity, relationships, work and play
Take Control of Your
Subconscious
Mind
This solution-based accountability keeps you laser-focused, initiating your momentum and productivity to forge your best personal and emotional growth ever.
Master Your Thoughts
and be
in “The Now”
Living moment by moment and seeing everything afresh without judgement and worry, let’s us experience life rather than just getting through it.
Remove Any Beliefs
which are
Limiting
Learn life changing strategies during this short, sharp and powerful talk. Focus on beating procrastination and mechanisms for taking action.
Mindfulness Classes
Enjoy any, or all of our 60-minute informal meet-ups. They’re practical, enriching and fun with no religious elements. The language used is clear and modern and there are no funny positions (we all sit on chairs!). Dress comfortably and bring an open mind. They are designed to be ideal for everyone, whether you have no mindfulness experience, or are already practicing and would like to share your skills. Certified Mindfulness Practitioner Paul Becque, will provide a variety of exercises and techniques which you can learn and continue to practise at home. If you’d like more information simply reach out and connect.
Enjoy a series of mindfulness practices and exercises – sometimes this includes discussions in pairs or small groups
Sharing your experiences of practicing mindfulness – only contribute as much as you are comfortable with
Expect to become aware of your thoughts and feelings – sometimes this puts people in touch with feelings they’ve been pushing away
I encourage you to practice mindfulness techniques at home in your daily activities between meet-ups
If you need help with a specific problem, you may wish to consult a specialist or medical professional – nhs, stress and anxiety
Expect to become aware of your thoughts and feelings – sometimes this puts people in touch with feelings they’ve been pushing away
If you are ready for change and wish to make improvements in one, or several areas, of your life, email me today for a free 15-minute Life Strategy call. Based on our discussion, I will draft a personal roadmap, convene suitable strategies and develop a simple, yet realistic, programme for your progress.
A large proportion of my business comes from referrals. If you know of a group, society, organisation or company that would enjoy, or benefit, from a 60-minute keynote presentation, simply let me know by connecting.
Enjoy Control Over Your Awareness and You'll Enjoy Control Over Your Destiny
This is a common enemy you can conquer Free 15-Min CallMore Questions?
