by Paul Becque | Fear, Mindset, Neurochange, Neuroscience
“Small Steps” for Big Results Courage is more than just having confidence or getting rid of fear. It’s about doing what is needed despite the fear. Courage is an essential quality to develop if you want to build a successful career or business, and have a...
by Paul Becque | Emotions, Health, Mindset, Sleep
“Small Steps” for Big Results It’s 3am again, and that marks the third restless night. Unfortunately, if this sounds familiar, you are not alone. In the UK it’s estimated that thirty-six percent of the population struggle with sleep problems and about twenty...
by Paul Becque | Mindset, Neurochange
“Small Steps” for Big Results t may seem like your life is completely out of your control, and for the most part, it’s true. Many things are out of your ability to control; however, your attitude is the one thing you do have control of, and if displayed...
by Paul Becque | Leadership, Mindset
“Small Steps” for Big Results Leaders get things done and are responsible for the success of organisations, communities, and nations. Without proper leaders, the world would simply cease to exist or slowly crumble around you. Good leaders are crucial to...
by Paul Becque | Emotions, Mindset
“Small Steps” for Big Results We are all born with a certain amount of intuition, (I like to emphasize the “in”… in-tuition, tuition from inside). The problem is, from a very young age we are often told to ignore our feelings or that our...
by Paul Becque | Mindset
“Small Steps” for Big Results If you’ve seen the movie, read the book or heard of the “The Secret”, you will have heard about the Law of Attraction, too. The Law of Attraction is often misunderstood and certainly not something, that...
by Paul Becque | Leadership, Productivity
“Small Steps” for Big Results Many people think that burning the candle at both ends means that they’re a productive person. But the truth is, being productive has nothing to do with being busy. Being productive means that you get things done that impact...
by Paul Becque | Leadership, Mindset, Productivity
“Small Steps” for Big Results While focusing on your strengths is a great way to get ahead in life, the truth is, analysing your weaknesses, and then working on them by either improving your skill in that area or finding a way around the issue, can make...
by Paul Becque | Emotions, Mindset
“Small Steps” for Big Results One of the best ways to take control of your life, get more done, and be happier is to know what you want and how to get it. Setting boundaries in life is one of the ways that you can experience more success because you’re...
by Paul Becque | Leadership, Mindset, Neuroscience
“Small Steps” for Big Results Biases include both favourable and unfavourable ideas, knowledge, and assumptions that affect the way we engage with the world. They are the things that your subconscious “knows” that you don’t even realise are informing your...
by Paul Becque | Leadership, Mindset
“Small Steps” for Big Results When you want to be a leader, you must develop the ability to motivate others. To encourage others means that you encourage or spur them to act in a certain way, based on their desires and needs. To do this consistently, you...
by Paul Becque | Mindset, Productivity
“Small Steps” for Big Results Many people seem to live without having any idea what they’re doing to do from one day to the next. They just let life happen and wind up wherever they wind up. However, this is a very stressful way to live. You can instead...
by Paul Becque | Health, Mindset
“Small Steps” for Big Results Just like using your body will result in better muscle tone and health, so will using your mind. Keeping a sharp mind over a lifetime requires that you find new ways to use your mind so that you can light up new...
by Paul Becque | Emotions, Mindset
“Small Steps” for Big Results The old saying that you should “forgive and forget” is probably one of the most damaging statements that have been made in terms of how it has affected a person’s ability to forgive. The main reason is that forgetting is not...
by Paul Becque | Mindset
“Small Steps” for Big Results If you want to be successful and know that you can repeat that success whenever you want, it’s important that you understand how to develop a success-oriented mindset. It doesn’t happen by accident. Plan for Success If you...
by Paul Becque | Emotions, Mindset
“Small Steps” for Big Results Self-control is exhibited when you demonstrate control over your emotions, desires, and actions or expressions of those emotions and desires. So, while you may feel like screaming and throwing yourself on the floor when...
by Paul Becque | Emotions, Mindset
“Small Steps” for Big Results Anger is an important feeling that most people experience at some time or another in their lives. Anger is not always a negative thing. Sometimes anger is justified and can be used to ensure you find a solution and act on it....
by Paul Becque | Mindset
“Small Steps” for Big Results Even if you think you have a good memory today, it’s one of those things that if you don’t put it to use, it does stop working. We are very dependent on our devices now to the point that most of us cannot remember our own...
by Paul Becque | Mindset
“Small Steps” for Big Results Life is full of ups and downs. Sometimes the difficulty is personal in nature, and sometimes it’s environmental. Divorces, deaths, and many things happen in life, including storms, illness, and much more, that we have no real...
by Paul Becque | Mindset
“Small Steps” for Big Results Finding ways to practise gratitude each day is a lot more beneficial to you than you may realise. It’s not just about writing down a few things you’re grateful for each day, it’s much deeper than that, and the benefits show...
by Paul Becque | Fear, Mindset
“Small Steps” for Big Results This may come as a shock to you, but you’re not the only person on earth that has fears. Even people with very powerful and important positions have fears. Every person who must learn something new experiences fear and...
by Paul Becque | Mindset
“Small Steps” for Big Results The thing to know about perspectives is that every single individual on the planet has a relatively unique point of view, which encompasses their own individual experiences and situations. While it’s true that some people...
by Paul Becque | Mindset, Productivity
“Small Steps” for Big Results It’s so easy to allow the little details to get in the way of productivity. We all do it sometimes. We focus on some minutia instead of the big picture and get bogged down. We like being in control of things and don’t want to...
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