by Paul Becque | Emotions, Health, Mindset, Sleep
“Small Steps” for Big Results It’s 3am again, and that marks the third restless night. Unfortunately, if this sounds familiar, you are not alone. In the UK it’s estimated that thirty-six percent of the population struggle with sleep problems and about twenty...
by Paul Becque | Health, Mindset
“Small Steps” for Big Results Just like using your body will result in better muscle tone and health, so will using your mind. Keeping a sharp mind over a lifetime requires that you find new ways to use your mind so that you can light up new...
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