by Paul Becque | Emotions, Grace, Health, Inner Peace, Mental Health, Self Care, self-regulation, State of Grace
Sometimes life gets crazy. You have deadlines to meet, mouths to feed, and bills to pay. All of which affect how you spend your time on any given day. But the ability to be mindful and live in the moment is key to long term happiness and life satisfaction. Add these...
by Paul Becque | action steps, Emotions, Health, Inner Peace, Mindset, self-regulation, Sleep, State of Grace
Mindset into Momentum It’s 3am again, and that marks the third restless night. Unfortunately, if this sounds familiar, you are not alone. In the UK it’s estimated that thirty-six percent of the population struggle with sleep problems and about twenty percent...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mindset, self-recognition, self-regulation, State of Grace
Mindset into Momentum We are all born with a certain amount of intuition, (I like to emphasize the “in”… in-tuition, tuition from inside). The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mindset, self-regulation, State of Grace
Mindset into Momentum One of the best ways to take control of your life, get more done, and be happier is to know what you want and how to get it. Setting boundaries in life is one of the ways that you can experience more success because you’re stopping things from...
by Paul Becque | Health, Mindset, self-regulation, State of Grace
Mindset into Momentum Just like using your body will result in better muscle tone and health, so will using your mind. Keeping a sharp mind over a lifetime requires that you find new ways to use your mind so that you can light up new neuro-pathways, as well as taking...
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