by Paul Becque | attention, connection, Emotions, expectation, faith, Grace, guidance, Inner Peace, intention, self-realisation, self-reflection, self-regulation, State of Grace, thriving
The Festive Mindset Lesson You Were Never Told The Santa Story isn’t really about a man in a red suit – it’s a reminder of abundance, intentional expectation, and how simple it can be to receive. Children do this so naturally: they live from openness and joy,...
by Paul Becque | connection, Emotions, Fear, grit, habits, Mental Health, Mindset, overwhelm, procrastination, relationships, self-recognition, self-reflection, self-regulation, State of Grace
Anger is the Smoke. The Fuel Lies Beneath. You’ll often find that anger isn’t really about what’s happening right now. Gaining mastery over your inner state – your thoughts, feelings and behaviours – begins with noticing how your internal world influences...
by Paul Becque | attention, Grace, grit, Inner Peace, Mindset, Neurochange, self-recognition, self-regulation
How to Stop ANTs (Automatic Negative Thoughts) Most people think negative thoughts appear because something’s wrong with them. They don’t realise these thoughts are learned patterns – old echoes, not new truths. Automatic Negative Thoughts (ANTs) fire quickly,...
by Paul Becque | action, action steps, Grace, Leadership, Mindset, overwhelm, procrastination, self-regulation
Your Habits and Daily Rituals are Your Destiny We often see our future selves as the result of a dramatic, sudden transformation. In reality, meaningful change is far more subtle – and profoundly impactful. Our destinies are not shaped by rare, momentous events,...
by Paul Becque | attention, confidence, Emotions, expectation, faith, Fear, Grace, guidance, Inner Peace, intention, Mindset, procrastination, remember, self-radiance, self-recognition, self-regulation, self-revelation, success, thriving, trust
The Hidden Game Your Mind has been Playing for Years Personal growth is rarely a straight climb. It’s more like Snakes & Ladders. Sometimes you leap forward – a breakthrough, a shift, a win. Other times, old programming hisses back: doubts, fears, habits,...
by Paul Becque | authenticity, business, clarity, confidence, connection, education, Emotions, Grace, grit, imposter syndrome, Inner Peace, Leadership, relationships, Self Care, self-recognition, self-regulation, State of Grace
Dealing with Difficult People Some people seem to have a talent for stirring the pot. They test patience, press buttons, and can drain your energy in minutes. But here’s the truth: you can navigate these encounters with calm confidence – without becoming a...
Recent Comments