by Paul Becque | attention, Canyon of Change, clarity, connection, Emotions, evolve, Fear, Grace, grit, identity, intention, patterns, repetition, self-mastery, self-recognition, self-regulation, state, State of Grace, the gap
Mastery Memo 333 – It’s Not About the Number Today I’m marking three hundred and thirty-three consecutive Mastery Memos – more than six years of showing up, week after week. I’m genuinely grateful for this milestone, but this memo is not really about the number....
by Paul Becque | action, action steps, Canyon of Change, confidence, connection, evolve, Fear, Grace, grit, habits, imposter syndrome, intention, invisible forces, Mindset, overwhelm, patterns, procrastination, state, the gap, trust
Conquer the Canyon of Change You already know what you want: a healthier body, a stronger business, greater peace of mind, more freedom and better relationships. The destination isn’t the problem. The problem is the Canyon of Change that sits between where you...
by Paul Becque | action, action planning, action steps, authenticity, confidence, connection, Fear, fulfilment, Grace, grit, guidance, habits, intention, invisible forces, procrastination, Productivity, quantum mechanics
Recognition Without Regulation is Useless Self-Recognition without Self-Regulation is like yin without yang. You don’t need another app, routine or motivational quote. You need Self-Regulation. That means finally making the decision you’ve been postponing....
by Paul Becque | attention, connection, evolve, expectation, faith, Fear, fulfilment, Grace, grit, guidance, identity, Inner Peace, self-reverence
Self-Misery Versus Self-Mastery You can build a business, provide for your family, set huge goals – and still wake up feeling emotionally behind every single day. Most people never say that out loud. They just keep going, producing and pushing, carrying an...
by Paul Becque | clarity, confidence, connection, Emotions, expectation, Fear, grit, Inner Peace, Leadership, Neuroscience, self-reflection, self-regulation, State of Grace, thriving
Why Calm Is Your Greatest Advantage If sheer effort were all it took, you’d already feel miles ahead. You work hard, you think fast, you respond in a heartbeat – yet that inner pressure never really switches off. There’s always one more task, one more spike of...
by Paul Becque | clarity, connection, expectation, faith, Grace, grit, habits, Inner Peace, intention, Mindset, Neurochange, Neuroscience, State of Grace
If You Know Better, Why Aren’t You Doing Better? You’ve already done much of the inner work – you’ve learned to notice your thoughts, recognise the patterns and understand where they come from. That’s a big step. But as you may have discovered, awareness by...
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