by Paul Becque | Emotions, Grace, Health, Inner Peace, Mental Health, Self Care, self-regulation, State of Grace
Sometimes life gets crazy. You have deadlines to meet, mouths to feed, and bills to pay. All of which affect how you spend your time on any given day. But the ability to be mindful and live in the moment is key to long term happiness and life satisfaction. Add these...
by Paul Becque | action steps, Emotions, Health, Inner Peace, Mindset, self-regulation, Sleep, State of Grace
Mindset into Momentum It’s 3am again, and that marks the third restless night. Unfortunately, if this sounds familiar, you are not alone. In the UK it’s estimated that thirty-six percent of the population struggle with sleep problems and about twenty percent...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mindset, self-recognition, self-regulation, State of Grace
Mindset into Momentum We are all born with a certain amount of intuition, (I like to emphasize the “in”… in-tuition, tuition from inside). The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just...
by Paul Becque | Emotions, Grace, Leadership, Mindset, Productivity, self-recognition, self-regulation, State of Grace
Mindset into Momentum While focusing on your strengths is a great way to get ahead in life, the truth is, analysing your weaknesses, and then working on them by either improving your skill in that area or finding a way around the issue, can make you a much stronger...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mindset, self-regulation, State of Grace
Mindset into Momentum One of the best ways to take control of your life, get more done, and be happier is to know what you want and how to get it. Setting boundaries in life is one of the ways that you can experience more success because you’re stopping things from...
by Paul Becque | Emotions, evolve, Grace, Inner Peace, Mindset, State of Grace
Mindset into Momentum The old saying that you should “forgive and forget” is probably one of the most damaging statements that have been made in terms of how it has affected a person’s ability to forgive. The main reason is that forgetting is not part of forgiving....
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