by Paul Becque | authenticity, clarity, confidence, Emotions, Fear, imposter syndrome, Inner Peace, Mental Health, Mindset, Neurochange, Neuroscience, overwhelm, procrastination, Self Care
The Two Voices That Shape Every Choice You Make Every day, we all have a conversation going on in our heads – a stream of thoughts that shapes how we feel, act and show up in the world. At the heart of this conversation are two voices: what I like to call the...
by Paul Becque | connection, Emotions, entrepreneur, evolve, Fear, Health, Inner Peace, Mental Health, Self Care, self-reverence, Sleep, State of Grace
Sustainable Success: Grow Boldly, Rest Deeply Writing this newsletter sparked a revelation within me! As I typed each word, I realised it was time to heed my own advice. By choice, I’m a dedicated workaholic, driven by passion. Yet, this article served as a...
by Paul Becque | clarity, confidence, connection, Emotions, Health, Inner Peace, Mental Health, Mindset, Self Care, self-regulation
Are Your Emotions Controlling You or Guiding You? Hello friend, becoming the observer is all about noticing your thoughts and emotions without getting swept away by them. This little step back can really help reduce stress, sharpen your focus and bring a sense of deep...
by Paul Becque | action, clarity, confidence, evolve, Inner Peace, Mental Health, Mindset, Neuroscience, self-recognition, State of Grace, thriving
The Hidden Shortcut to Your Success Imagine if all your energy spent worrying about what could go wrong was instead fuelling thoughts about what could go right. That small shift – from anxiety to possibility – has transformed lives. Oprah Winfrey credits...
by Paul Becque | Emotions, evolve, Inner Peace, Mental Health, Mindset, Neurochange, Neuroscience, self-recognition, strategies, thriving
How to Outsmart Your Negative Mind Chatter Your thoughts aren’t reality – they’re interpretations, stories and opinions formed from past experiences and perceptions. Notable thinkers like Eckhart Tolle and Byron Katie teach that detachment from...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mental Health, Self Care, self-regulation, State of Grace
Living in the Present Moment Sometimes life gets crazy. You have deadlines to meet, mouths to feed, and bills to pay. All of which affect how you spend your time on any given day. But the ability to be mindful and live in the moment is key to long term happiness and...
Recent Comments