by admin | Emotions, evolve, Inner Peace, Mental Health, Mindset, Neurochange, Neuroscience, self-recognition, strategies, thriving
How to Outsmart Your Negative Mind Chatter Your thoughts aren’t reality – they’re interpretations, stories and opinions formed from past experiences and perceptions. Notable thinkers like Eckhart Tolle and Byron Katie teach that detachment from...
by admin | confidence, connection, evolve, Grace, Inner Peace, Mindset, Neurochange, Neuroscience, self-realisation, strategies, thriving
Thoughts really do shape your reality! What you choose to believe and focus on can change how you see the world and what you experience. This is called confirmation bias. If you think of yourself as unlucky, you’ll probably notice more bad luck; but if you look...
by admin | action planning, action steps, confidence, Fear, grit, Neuroscience, Productivity, strategies
Why Small Steps Lead to Big Wins The biggest dreams – starting a business, writing a book, running a marathon – can feel paralysing. We think about the massive effort required, and suddenly, we’re overwhelmed. But here’s a little-known truth: success isn’t...
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