by Paul Becque | connection, Emotions, Fear, grit, habits, Mental Health, Mindset, overwhelm, procrastination, relationships, self-recognition, self-reflection, self-regulation, State of Grace
Anger is the Smoke. The Fuel Lies Beneath. You’ll often find that anger isn’t really about what’s happening right now. Gaining mastery over your inner state – your thoughts, feelings and behaviours – begins with noticing how your internal world influences...
by Paul Becque | action, action steps, attention, confidence, Fear, grit, imposter syndrome, intention, procrastination, self-recognition, State of Grace, strategies
Why You’re Resistant to Good Opportunities? There’s a phenomenon I see constantly with entrepreneurs, creators and visionaries: they think they’re struggling with motivation, but what they’re really facing is identity fatigue. When the self-image you’ve lived with...
by Paul Becque | attention, Grace, grit, Inner Peace, Mindset, Neurochange, self-recognition, self-regulation
How to Stop ANTs (Automatic Negative Thoughts) Most people think negative thoughts appear because something’s wrong with them. They don’t realise these thoughts are learned patterns – old echoes, not new truths. Automatic Negative Thoughts (ANTs) fire quickly,...
by Paul Becque | confidence, education, evolve, grit, habits, imposter syndrome, Inner Peace, intention, Mindset, Neurochange, Neuroscience, overwhelm, Productivity, strategies, success, thriving, Uncategorized
Information Isn’t Transformation – Here’s the Bridge You’ve read the books, listened to podcasts, underlined life-changing lines. Yet somehow, little actually changes. It’s not because you’re lazy or unmotivated – it’s because learning is safe while action...
by Paul Becque | attention, clarity, confidence, connection, Emotions, Fear, Grace, grit, guidance, habits, intention, Mindset
Attention is Wealth… Are You Spending it Wisely? Hello friend, attention extends beyond mere focus – it is your most valuable asset. The way you allocate it determines your priorities, channels your energy and shapes your identity. However, media,...
by Paul Becque | authenticity, business, clarity, confidence, connection, education, Emotions, Grace, grit, imposter syndrome, Inner Peace, Leadership, relationships, Self Care, self-recognition, self-regulation, State of Grace
Dealing with Difficult People Some people seem to have a talent for stirring the pot. They test patience, press buttons, and can drain your energy in minutes. But here’s the truth: you can navigate these encounters with calm confidence – without becoming a...
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