How to Outsmart Your Negative Mind Chatter

by Paul Becque | Emotions, evolve, Inner Peace, Mental Health, Mindset, Neurochange, Neuroscience, self-recognition, strategies, thriving

How to Outsmart Your Negative Mind Chatter Your thoughts aren’t reality – they’re interpretations, stories and opinions formed from past experiences and perceptions. Notable thinkers like Eckhart Tolle and Byron Katie teach that detachment from...

How Your Thoughts Shape Your Reality

by Paul Becque | confidence, connection, evolve, Grace, Inner Peace, Mindset, Neurochange, Neuroscience, self-realisation, strategies, thriving

How Your Thoughts Shape Your Reality Thoughts really do shape your reality! What you choose to believe and focus on can change how you see the world and what you experience. This is called confirmation bias. If you think of yourself as unlucky, you’ll probably...

Mistakes that Can Crush Your Willpower

by Paul Becque | confidence, connection, Emotions, Fear, grit, Inner Peace, Mindset

Mistakes that Can Crush Your Willpower Hello friend, you set a goal, you start strong, and then – somewhere along the way – you stop. You tell yourself you just need more willpower. But what if willpower isn’t the problem? What if you’re unknowingly making...

Gaining Clarity – The First Step to Success

by Paul Becque | action, action planning, clarity, confidence, Grace, Mindset, Neurochange, Productivity

Gaining Clarity – The First Step to Success Do you ever feel like you’re moving fast but going nowhere? Like you’re spinning your wheels without real progress? The missing piece isn’t effort – it’s clarity! When you’re crystal clear on what you...

Ways to Find Courage in Yourself

by Paul Becque | Fear, Grace, grit, Inner Peace, Mindset, Neurochange, Neuroscience, self-recognition, self-regulation

Ways to Find Courage in Yourself Courage is more than just having confidence or getting rid of fear. It’s about doing what is needed despite the fear. Courage is an essential quality to develop if you want to build a successful career or business, and have a...

How Diet and Exercise Affect Your Sleep

by Paul Becque | action steps, Emotions, Health, Inner Peace, Mindset, self-regulation, Sleep, State of Grace

How Diet and Exercise Affect Your Sleep It’s 3am again, and that marks the third restless night. Unfortunately, if this sounds familiar, you are not alone. In the UK it’s estimated that thirty-six percent of the population struggle with sleep problems and about...