by Paul Becque | action steps, Emotions, Health, Inner Peace, Mindset, self-regulation, Sleep, State of Grace
How Diet and Exercise Affect Your Sleep It’s 3am again, and that marks the third restless night. Unfortunately, if this sounds familiar, you are not alone. In the UK it’s estimated that thirty-six percent of the population struggle with sleep problems and about...
by Paul Becque | action, evolve, Grace, grit, Leadership, Mindset, Neurochange, self-regulation, State of Grace
Attitude is More Important than You Think t may seem like your life is completely out of your control, and for the most part, it’s true. Many things are out of your ability to control; however, your attitude is the one thing you do have control of, and if displayed...
by Paul Becque | authenticity, business, confidence, Emotions, Leadership, Mental Health, Mindset
Characteristics of a Good Leader Leaders get things done and are responsible for the success of organisations, communities, and nations. Without proper leaders, the world would simply cease to exist or slowly crumble around you. Good leaders are crucial to influence...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mindset, self-recognition, self-regulation, State of Grace
Learn to Trust Your Emotions We are all born with a certain amount of intuition, (I like to emphasize the “in”… in-tuition, tuition from inside). The problem is, from a very young age we are often told to ignore our feelings or that our feelings are...
by Paul Becque | action, action steps, Mindset, self-regulation
Exercises to Really Get What You Want If you’re familiar with the film, read the book, or have heard of “The Secret,” you’ll also know about the Universal concept it presents, which focuses on attracting positive changes into your life. This...
by Paul Becque | Leadership, Mindset, Productivity
Work Smarter and Avoid Multi-Tasking Many people think that burning the candle at both ends means that they’re a productive person. But the truth is, being productive has nothing to do with being busy. Being productive means that you get things done that impact the...
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