by Paul Becque | Emotions, evolve, Inner Peace, Mental Health, Mindset, Neurochange, Neuroscience, self-recognition, strategies, thriving
How to Outsmart Your Negative Mind Chatter Your thoughts aren’t reality – they’re interpretations, stories and opinions formed from past experiences and perceptions. Notable thinkers like Eckhart Tolle and Byron Katie teach that detachment from...
by Paul Becque | confidence, connection, evolve, Grace, Inner Peace, Mindset, Neurochange, Neuroscience, self-realisation, strategies, thriving
How Your Thoughts Shape Your Reality Thoughts really do shape your reality! What you choose to believe and focus on can change how you see the world and what you experience. This is called confirmation bias. If you think of yourself as unlucky, you’ll probably...
by Paul Becque | action planning, action steps, confidence, Fear, grit, Neuroscience, Productivity, strategies
Why Small Steps Lead to Big Wins The biggest dreams – starting a business, writing a book, running a marathon – can feel paralysing. We think about the massive effort required, and suddenly, we’re overwhelmed. But here’s a little-known truth: success isn’t...
by Paul Becque | Fear, Grace, grit, Inner Peace, Mindset, Neurochange, Neuroscience, self-recognition, self-regulation
Ways to Find Courage in Yourself Courage is more than just having confidence or getting rid of fear. It’s about doing what is needed despite the fear. Courage is an essential quality to develop if you want to build a successful career or business, and have a...
by Paul Becque | evolve, Grace, Inner Peace, Leadership, Mindset, Neuroscience, self-recognition, self-regulation, State of Grace
How to Recognise Unconscious Biases Biases include both favourable and unfavourable ideas, knowledge, and assumptions that affect the way we engage with the world. They are the things that your subconscious “knows” that you don’t even realise are informing your...
by Paul Becque | Mindset, Neurochange, Neuroscience, Productivity, self-regulation
Tips to Improve Your Memory Even if you think you have a good memory today, it’s one of those things that if you don’t put it to use, it does stop working. We are very dependent on our devices now to the point that most of us cannot remember our own phone numbers, but...
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