by Paul Becque | authenticity, clarity, confidence, connection, evolve, Grace, self-regulation, State of Grace, strategies, thriving
The Unseen Productivity Hack Your State You’ve probably heard the term “get in state”, but it goes far beyond motivation. Your state is your resonance – a silent signal you broadcast through breath, mindset, emotion and nervous system tone. It’s the frequency...
by Paul Becque | action, action steps, authenticity, clarity, confidence, connection, Fear, grit, imposter syndrome, Inner Peace, Leadership, Mindset, Neurochange, thriving
From Stuck to Unstoppable The real reason many individuals feel trapped isn’t due to a lack of talent – it’s often outdated mindsets that are anchoring them down. Success really starts in the mind, and that’s why Olympic athletes, CEOs and...
by Paul Becque | clarity, confidence, Fear, grit, imposter syndrome, Mindset, Neurochange, Neuroscience, procrastination, Productivity, self-recognition, strategies
Procrastination Isn’t the Problem. This Is. Procrastination is often mistaken for laziness, but it’s actually driven by fear – fear of failure, success, judgment, or unmet expectations. These fears create resistance, hindering progress. Our brains...
by Paul Becque | clarity, confidence, connection, Emotions, Health, Inner Peace, Mental Health, Mindset, Self Care, self-regulation
Are Your Emotions Controlling You or Guiding You? Hello friend, becoming the observer is all about noticing your thoughts and emotions without getting swept away by them. This little step back can really help reduce stress, sharpen your focus and bring a sense of deep...
by Paul Becque | clarity, confidence, Fear, grit, imposter syndrome, Mindset, overwhelm, procrastination
When Success Feels Like A Mistake Imposter syndrome is a quiet inner voice whispering, “You’re not good enough,” even when all the evidence says otherwise. It’s surprisingly common among high achievers – people like Maya Angelou, Tom Hanks and Michelle Obama...
by Paul Becque | action, clarity, confidence, evolve, Inner Peace, Mental Health, Mindset, Neuroscience, self-recognition, State of Grace, thriving
The Hidden Shortcut to Your Success Imagine if all your energy spent worrying about what could go wrong was instead fuelling thoughts about what could go right. That small shift – from anxiety to possibility – has transformed lives. Oprah Winfrey credits...
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