by Paul Becque | clarity, confidence, connection, Emotions, Health, Inner Peace, Mental Health, Mindset, Self Care, self-regulation
Are Your Emotions Controlling You or Guiding You? Hello friend, becoming the observer is all about noticing your thoughts and emotions without getting swept away by them. This little step back can really help reduce stress, sharpen your focus and bring a sense of deep...
by Paul Becque | action, clarity, confidence, evolve, Inner Peace, Mental Health, Mindset, Neuroscience, self-recognition, State of Grace, thriving
The Hidden Shortcut to Your Success Imagine if all your energy spent worrying about what could go wrong was instead fuelling thoughts about what could go right. That small shift – from anxiety to possibility – has transformed lives. Oprah Winfrey credits...
by Paul Becque | Emotions, evolve, Inner Peace, Mental Health, Mindset, Neurochange, Neuroscience, self-recognition, strategies, thriving
How to Outsmart Your Negative Mind Chatter Your thoughts aren’t reality – they’re interpretations, stories and opinions formed from past experiences and perceptions. Notable thinkers like Eckhart Tolle and Byron Katie teach that detachment from...
by Paul Becque | confidence, connection, evolve, Grace, Inner Peace, Mindset, Neurochange, Neuroscience, self-realisation, strategies, thriving
How Your Thoughts Shape Your Reality Thoughts really do shape your reality! What you choose to believe and focus on can change how you see the world and what you experience. This is called confirmation bias. If you think of yourself as unlucky, you’ll probably...
by Paul Becque | confidence, connection, Emotions, Fear, grit, Inner Peace, Mindset
Mistakes that Can Crush Your Willpower Hello friend, you set a goal, you start strong, and then – somewhere along the way – you stop. You tell yourself you just need more willpower. But what if willpower isn’t the problem? What if you’re unknowingly making...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mental Health, Self Care, self-regulation, State of Grace
Living in the Present Moment Sometimes life gets crazy. You have deadlines to meet, mouths to feed, and bills to pay. All of which affect how you spend your time on any given day. But the ability to be mindful and live in the moment is key to long term happiness and...
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