by Paul Becque | clarity, confidence, connection, Emotions, Health, Inner Peace, Mental Health, Mindset, Self Care, self-regulation
Are Your Emotions Controlling You or Guiding You? Hello friend, becoming the observer is all about noticing your thoughts and emotions without getting swept away by them. This little step back can really help reduce stress, sharpen your focus and bring a sense of deep...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mental Health, Self Care, self-regulation, State of Grace
Living in the Present Moment Sometimes life gets crazy. You have deadlines to meet, mouths to feed, and bills to pay. All of which affect how you spend your time on any given day. But the ability to be mindful and live in the moment is key to long term happiness and...
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