by Paul Becque | confidence, connection, Grace, Inner Peace, Mindset, Neuroscience, Productivity, Self Care, State of Grace, strategies
Discover the “Flow” and Become Laser Focused Flow is more than a buzzword – it’s a state of being. It’s when productivity or action becomes effortless and time bends around you. There’s no hesitation. No second-guessing. Just pure, uninterrupted momentum. In the...
by Paul Becque | authenticity, clarity, confidence, Emotions, Fear, imposter syndrome, Inner Peace, Mental Health, Mindset, Neurochange, Neuroscience, overwhelm, procrastination, Self Care
The Two Voices That Shape Every Choice You Make Every day, we all have a conversation going on in our heads – a stream of thoughts that shapes how we feel, act and show up in the world. At the heart of this conversation are two voices: what I like to call the...
by Paul Becque | connection, Emotions, entrepreneur, evolve, Fear, Health, Inner Peace, Mental Health, Self Care, self-reverence, Sleep, State of Grace
Sustainable Success: Grow Boldly, Rest Deeply Writing this newsletter sparked a revelation within me! As I typed each word, I realised it was time to heed my own advice. By choice, I’m a dedicated workaholic, driven by passion. Yet, this article served as a...
by Paul Becque | clarity, confidence, connection, Emotions, Health, Inner Peace, Mental Health, Mindset, Self Care, self-regulation
Are Your Emotions Controlling You or Guiding You? Hello friend, becoming the observer is all about noticing your thoughts and emotions without getting swept away by them. This little step back can really help reduce stress, sharpen your focus and bring a sense of deep...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mental Health, Self Care, self-regulation, State of Grace
Living in the Present Moment Sometimes life gets crazy. You have deadlines to meet, mouths to feed, and bills to pay. All of which affect how you spend your time on any given day. But the ability to be mindful and live in the moment is key to long term happiness and...
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