by Paul Becque | clarity, confidence, connection, Emotions, Health, Inner Peace, Mental Health, Mindset, Self Care, self-regulation
Are Your Emotions Controlling You or Guiding You? Hello friend, becoming the observer is all about noticing your thoughts and emotions without getting swept away by them. This little step back can really help reduce stress, sharpen your focus and bring a sense of deep...
by Paul Becque | Emotions, evolve, Inner Peace, Mental Health, Mindset, Neurochange, Neuroscience, self-recognition, strategies, thriving
How to Outsmart Your Negative Mind Chatter Your thoughts aren’t reality – they’re interpretations, stories and opinions formed from past experiences and perceptions. Notable thinkers like Eckhart Tolle and Byron Katie teach that detachment from...
by Paul Becque | confidence, connection, Emotions, Fear, grit, Inner Peace, Mindset
Mistakes that Can Crush Your Willpower Hello friend, you set a goal, you start strong, and then – somewhere along the way – you stop. You tell yourself you just need more willpower. But what if willpower isn’t the problem? What if you’re unknowingly making...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mental Health, Self Care, self-regulation, State of Grace
Living in the Present Moment Sometimes life gets crazy. You have deadlines to meet, mouths to feed, and bills to pay. All of which affect how you spend your time on any given day. But the ability to be mindful and live in the moment is key to long term happiness and...
by Paul Becque | action steps, Emotions, Health, Inner Peace, Mindset, self-regulation, Sleep, State of Grace
How Diet and Exercise Affect Your Sleep It’s 3am again, and that marks the third restless night. Unfortunately, if this sounds familiar, you are not alone. In the UK it’s estimated that thirty-six percent of the population struggle with sleep problems and about...
by Paul Becque | authenticity, business, confidence, Emotions, Leadership, Mental Health, Mindset
Characteristics of a Good Leader Leaders get things done and are responsible for the success of organisations, communities, and nations. Without proper leaders, the world would simply cease to exist or slowly crumble around you. Good leaders are crucial to influence...
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