by Paul Becque | clarity, confidence, Fear, grit, imposter syndrome, Mindset, overwhelm, procrastination
When Success Feels Like A Mistake Imposter syndrome is a quiet inner voice whispering, “You’re not good enough,” even when all the evidence says otherwise. It’s surprisingly common among high achievers – people like Maya Angelou, Tom Hanks and Michelle Obama...
by Paul Becque | action, clarity, confidence, evolve, Inner Peace, Mental Health, Mindset, Neuroscience, self-recognition, State of Grace, thriving
The Hidden Shortcut to Your Success Imagine if all your energy spent worrying about what could go wrong was instead fuelling thoughts about what could go right. That small shift – from anxiety to possibility – has transformed lives. Oprah Winfrey credits...
by Paul Becque | Emotions, evolve, Inner Peace, Mental Health, Mindset, Neurochange, Neuroscience, self-recognition, strategies, thriving
How to Outsmart Your Negative Mind Chatter Your thoughts aren’t reality – they’re interpretations, stories and opinions formed from past experiences and perceptions. Notable thinkers like Eckhart Tolle and Byron Katie teach that detachment from...
by Paul Becque | confidence, connection, evolve, Grace, Inner Peace, Mindset, Neurochange, Neuroscience, self-realisation, strategies, thriving
How Your Thoughts Shape Your Reality Thoughts really do shape your reality! What you choose to believe and focus on can change how you see the world and what you experience. This is called confirmation bias. If you think of yourself as unlucky, you’ll probably...
by Paul Becque | action planning, action steps, confidence, Fear, grit, Neuroscience, Productivity, strategies
Why Small Steps Lead to Big Wins The biggest dreams – starting a business, writing a book, running a marathon – can feel paralysing. We think about the massive effort required, and suddenly, we’re overwhelmed. But here’s a little-known truth: success isn’t...
by Paul Becque | confidence, connection, Emotions, Fear, grit, Inner Peace, Mindset
Mistakes that Can Crush Your Willpower Hello friend, you set a goal, you start strong, and then – somewhere along the way – you stop. You tell yourself you just need more willpower. But what if willpower isn’t the problem? What if you’re unknowingly making...
by Paul Becque | action, action planning, clarity, confidence, Grace, Mindset, Neurochange, Productivity
Gaining Clarity – The First Step to Success Do you ever feel like you’re moving fast but going nowhere? Like you’re spinning your wheels without real progress? The missing piece isn’t effort – it’s clarity! When you’re crystal clear on what you...
by Paul Becque | authenticity, business, confidence, connection, entrepreneur, State of Grace, strategies, thriving
Thriving Authentically in Business Being authentic is the secret sauce to business success. It helps you stand out from the crowd and build a brand that’s known and trusted all over the world. Show your audience that you genuinely add value and can make a real...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mental Health, Self Care, self-regulation, State of Grace
Living in the Present Moment Sometimes life gets crazy. You have deadlines to meet, mouths to feed, and bills to pay. All of which affect how you spend your time on any given day. But the ability to be mindful and live in the moment is key to long term happiness and...
by Paul Becque | Fear, Grace, grit, Inner Peace, Mindset, Neurochange, Neuroscience, self-recognition, self-regulation
Ways to Find Courage in Yourself Courage is more than just having confidence or getting rid of fear. It’s about doing what is needed despite the fear. Courage is an essential quality to develop if you want to build a successful career or business, and have a...
by Paul Becque | action steps, Emotions, Health, Inner Peace, Mindset, self-regulation, Sleep, State of Grace
How Diet and Exercise Affect Your Sleep It’s 3am again, and that marks the third restless night. Unfortunately, if this sounds familiar, you are not alone. In the UK it’s estimated that thirty-six percent of the population struggle with sleep problems and about...
by Paul Becque | action, evolve, Grace, grit, Leadership, Mindset, Neurochange, self-regulation, State of Grace
Attitude is More Important than You Think t may seem like your life is completely out of your control, and for the most part, it’s true. Many things are out of your ability to control; however, your attitude is the one thing you do have control of, and if displayed...
by Paul Becque | authenticity, business, confidence, Emotions, Leadership, Mental Health, Mindset
Characteristics of a Good Leader Leaders get things done and are responsible for the success of organisations, communities, and nations. Without proper leaders, the world would simply cease to exist or slowly crumble around you. Good leaders are crucial to influence...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mindset, self-recognition, self-regulation, State of Grace
Learn to Trust Your Emotions We are all born with a certain amount of intuition, (I like to emphasize the “in”… in-tuition, tuition from inside). The problem is, from a very young age we are often told to ignore our feelings or that our feelings are...
by Paul Becque | action, action steps, Mindset, self-regulation
Exercises to Really Get What You Want If you’re familiar with the film, read the book, or have heard of “The Secret,” you’ll also know about the Universal concept it presents, which focuses on attracting positive changes into your life. This...
by Paul Becque | Leadership, Mindset, Productivity
Work Smarter and Avoid Multi-Tasking Many people think that burning the candle at both ends means that they’re a productive person. But the truth is, being productive has nothing to do with being busy. Being productive means that you get things done that impact the...
by Paul Becque | Emotions, Grace, Leadership, Mindset, Productivity, self-recognition, self-regulation, State of Grace
Analysing Weaknesses to Make You Stronger While focusing on your strengths is a great way to get ahead in life, the truth is, analysing your weaknesses, and then working on them by either improving your skill in that area or finding a way around the issue, can make...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mindset, self-regulation, State of Grace
How to Set Healthy Boundaries One of the best ways to take control of your life, get more done, and be happier is to know what you want and how to get it. Setting boundaries in life is one of the ways that you can experience more success because you’re stopping things...
by Paul Becque | evolve, Grace, Inner Peace, Leadership, Mindset, Neuroscience, self-recognition, self-regulation, State of Grace
How to Recognise Unconscious Biases Biases include both favourable and unfavourable ideas, knowledge, and assumptions that affect the way we engage with the world. They are the things that your subconscious “knows” that you don’t even realise are informing your...
by Paul Becque | Leadership, Mindset
How to Motivate People When you want to be a leader, you must develop the ability to motivate others. To encourage others means that you encourage or spur them to act in a certain way, based on their desires and needs. To do this consistently, you need to honestly...
by Paul Becque | Mindset, Productivity, self-regulation, State of Grace
How to Live Life with Intention Many people seem to live without having any idea what they’re doing to do from one day to the next. They just let life happen and wind up wherever they wind up. However, this is a very stressful way to live. You can instead create a...
by Paul Becque | Health, Mindset, self-regulation, State of Grace
How to Keep Your Mind Sharp Just like using your body will result in better muscle tone and health, so will using your mind. Keeping a sharp mind over a lifetime requires that you find new ways to use your mind so that you can light up new neuro-pathways, as well as...
by Paul Becque | Emotions, evolve, Grace, Inner Peace, Mindset, State of Grace
How to Forgive without Forgetting The old saying that you should “forgive and forget” is probably one of the most damaging statements that have been made in terms of how it has affected a person’s ability to forgive. The main reason is that forgetting is not part of...
by Paul Becque | Emotions, evolve, Mindset, self-regulation
Mindset into Momentum Self-control is exhibited when you demonstrate control over your emotions, desires, and actions or expressions of those emotions and desires. So, while you may feel like screaming and throwing yourself on the floor when someone cuts in front of...
by Paul Becque | Emotions, Mindset, self-recognition, self-regulation, self-repression, self-restriction
Mindset into Momentum Anger is an important feeling that most people experience at some time or another in their lives. Anger is not always a negative thing. Sometimes anger is justified and can be used to ensure you find a solution and act on it. So, to ensure that...
by Paul Becque | Mindset, Neurochange, Neuroscience, Productivity, self-regulation
Tips to Improve Your Memory Even if you think you have a good memory today, it’s one of those things that if you don’t put it to use, it does stop working. We are very dependent on our devices now to the point that most of us cannot remember our own phone numbers, but...
by Paul Becque | grit, Mindset, self-regulation, State of Grace
Staying Focused During Difficult Times Life is full of ups and downs. Sometimes the difficulty is personal in nature, and sometimes it’s environmental. Divorces, deaths, and many things happen in life, including storms, illness, and much more, that we have no real...
by Paul Becque | Mindset
Benefits of Practising Gratitude Daily Finding ways to practise gratitude each day is a lot more beneficial to you than you may realise. It’s not just about writing down a few things you’re grateful for each day, it’s much deeper than that, and the benefits show the...
by Paul Becque | Fear, Mindset
Overcome Fear and Break Through Your Comfort Zone This may come as a shock to you, but you’re not the only person on earth that has fears. Even people with very powerful and important positions have fears. Every person who must learn something new experiences fear and...
Recent Comments