by Paul Becque | Emotions, Grace, Health, Inner Peace, Mental Health, Self Care, self-regulation, State of Grace
Living in the Present Moment Sometimes life gets crazy. You have deadlines to meet, mouths to feed, and bills to pay. All of which affect how you spend your time on any given day. But the ability to be mindful and live in the moment is key to long term happiness and...
by Paul Becque | action steps, Emotions, Health, Inner Peace, Mindset, self-regulation, Sleep, State of Grace
How Diet and Exercise Affect Your Sleep It’s 3am again, and that marks the third restless night. Unfortunately, if this sounds familiar, you are not alone. In the UK it’s estimated that thirty-six percent of the population struggle with sleep problems and about...
by Paul Becque | authenticity, business, confidence, Emotions, Leadership, Mental Health, Mindset
Characteristics of a Good Leader Leaders get things done and are responsible for the success of organisations, communities, and nations. Without proper leaders, the world would simply cease to exist or slowly crumble around you. Good leaders are crucial to influence...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mindset, self-recognition, self-regulation, State of Grace
Learn to Trust Your Emotions We are all born with a certain amount of intuition, (I like to emphasize the “in”… in-tuition, tuition from inside). The problem is, from a very young age we are often told to ignore our feelings or that our feelings are...
by Paul Becque | Emotions, Grace, Leadership, Mindset, Productivity, self-recognition, self-regulation, State of Grace
Analysing Weaknesses to Make You Stronger While focusing on your strengths is a great way to get ahead in life, the truth is, analysing your weaknesses, and then working on them by either improving your skill in that area or finding a way around the issue, can make...
by Paul Becque | Emotions, Grace, Health, Inner Peace, Mindset, self-regulation, State of Grace
How to Set Healthy Boundaries One of the best ways to take control of your life, get more done, and be happier is to know what you want and how to get it. Setting boundaries in life is one of the ways that you can experience more success because you’re stopping things...
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