Ways to Find Courage in Yourself

by Paul Becque | Fear, Grace, grit, Inner Peace, Mindset, Neurochange, Neuroscience, self-recognition, self-regulation

Ways to Find Courage in Yourself Courage is more than just having confidence or getting rid of fear. It’s about doing what is needed despite the fear. Courage is an essential quality to develop if you want to build a successful career or business, and have a...

How Diet and Exercise Affect Your Sleep

by Paul Becque | action steps, Emotions, Health, Inner Peace, Mindset, self-regulation, Sleep, State of Grace

How Diet and Exercise Affect Your Sleep It’s 3am again, and that marks the third restless night. Unfortunately, if this sounds familiar, you are not alone. In the UK it’s estimated that thirty-six percent of the population struggle with sleep problems and about...

Attitude is More Important than You Think

by Paul Becque | action, evolve, Grace, grit, Leadership, Mindset, Neurochange, self-regulation, State of Grace

Attitude is More Important than You Think t may seem like your life is completely out of your control, and for the most part, it’s true. Many things are out of your ability to control; however, your attitude is the one thing you do have control of, and if displayed...

Learn to Trust Your Emotions

by Paul Becque | Emotions, Grace, Health, Inner Peace, Mindset, self-recognition, self-regulation, State of Grace

Learn to Trust Your Emotions We are all born with a certain amount of intuition, (I like to emphasize the “in”… in-tuition, tuition from inside). The problem is, from a very young age we are often told to ignore our feelings or that our feelings are...

Exercises to Really Get What You Want

by Paul Becque | action, action steps, Mindset, self-regulation

Exercises to Really Get What You Want If you’re familiar with the film, read the book, or have heard of “The Secret,” you’ll also know about the Universal concept it presents, which focuses on attracting positive changes into your life. This...

Analysing Weaknesses to Make You Stronger

by Paul Becque | Emotions, Grace, Leadership, Mindset, Productivity, self-recognition, self-regulation, State of Grace

Analysing Weaknesses to Make You Stronger While focusing on your strengths is a great way to get ahead in life, the truth is, analysing your weaknesses, and then working on them by either improving your skill in that area or finding a way around the issue, can make...